Help Wanted

I need help. I've been trying to upload a movie to my site. I was getting file too big errors so i set out to make a smaller version of the file. then I got one small enough to upload and not look like complete crap and it wont play. This is my first ever Flash effort and although I figured out the basics of how to do what I want, getting it out for the rest of you to laugh at and ridicule see is proving a challenge. Did I mention I don't have manuals and the online help really sucks?

Anyway, here is the link for the file I was able to upload.

download file

In the mean time, I'll keep trying.

UPDATE: Nick was kind enough to grant me temporary access to load the bigger file onto a server of his. He also helped me to figure out how to FTP to my site on our server. The problem is two people have already commented that they cannot play the .mov file so I FTP's a few other formats to nomayo.mu.nu. I can see the files, and even download them, the problem is, I don't seem to be able to link to them. Here's the html I think should work but doesn't:

<a href="http://nomayo.mu.nu//waffle.avi">link</a>

Is it me? or is the whole internet confused?